Weigh In record (no journal entry) for 08 July 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.01g | Prot: 135.83g | Carbs: 147.32g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Macarrão. Dinner: Da Colônia Amendoim Torrado sem Pele, Queijo Parmesão (Ralado), Pipoca. Snacks/Other: Bodybuilders 6 Six Protein, Bodybuilders Albumina. more...
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Losing 0.2 kg a Week
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