Weigh In record (no journal entry) for 24 February 2011
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77 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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614 kcal
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Fat: 5.93g | Prot: 29.32g | Carbs: 113.09g.
Breakfast: FULL Bar Chocolate Flavour. Lunch: Country Style Beef Soup Meal Replacement, Tomatoes, Cruskits Corn. Dinner: tomato, French Salad Dressing (Fat Free), Red Onions, Mushrooms, Green Leaf Lettuce. Snacks/Other: frozen Yoghurt. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Kinect - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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