baydhoba's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

86.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

2208 kcal

Fat: 73.34g | Prot: 218.59g | Carbs: 164.33g. Breakfast: Thibault porridge équilibré. Lunch: Salade César healthy. Dinner: Cuisse de poulet et crozets. Snacks/Other: Brownies protéines, Myprotein Impact Whey Protein. more...

2434 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.4 kg a Week

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baydhoba's Journal, 08 Jul 21

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baydhoba's Weight History