Weigh In record (no journal entry) for 08 July 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 88.15g | Prot: 46.18g | Carbs: 184.23g.
Breakfast: Tetley Chá, Caffè. Lunch: Polegar Batatas Fritas Lisas, Vegetable Soup (Home Recipe), Continente Salada Ibéria, Uovo Strapazzato. Snacks/Other: Tetley Chá, Certossa Pipas Sementes de Girassol, Magnum Caramel & Nuts, Gullón Tortitas de Arroz Integral e Chocolate Negro, Terra Nostra Manteiga, Pingo Doce Pão de Mistura, Nobre Vegalia, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 3.5 kg a Week
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sandrasofiadaniel's Weight History
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