Weigh In record (no journal entry) for 08 July 2021
|
75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 13.16g | Prot: 48.50g | Carbs: 19.92g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Conad Pesca. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|