Weigh In record (no journal entry) for 08 July 2021
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.26g | Prot: 174.39g | Carbs: 62.62g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Leitissimo Leite Integral, Darkness Dark Whey Chocolate Maltado, Quaker Aveia em Flocos, Coxão Mole Cozido. Snacks/Other: Darkness Dark Whey Chocolate Maltado, Banana. more...
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Losing 2.1 kg a Week
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Mymarcon's Weight History
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