Weigh In record (no journal entry) for 08 July 2021
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 61.34g | Prot: 54.16g | Carbs: 169.92g.
Breakfast: Granix Cereales, Café. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne al Horno. Dinner: Bonafide Donuts, Paladini Salamin Picado Fino, Granix Galletitas Sandwich, Okebon Galletitas. Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|