Weigh In record (no journal entry) for 08 July 2021
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76.0 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 29.63g | Prot: 172.06g | Carbs: 181.34g.
Breakfast: Post Fruity Pebbles, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg White, Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft American Cheese Slice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.2 kg a Week
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Ron Baniqued's Weight History
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