Weigh In record (no journal entry) for 15 February 2014
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78.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2365 kcal
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Fat: 44.09g | Prot: 92.73g | Carbs: 295.50g.
Breakfast: Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Greenseas Tuna Sun Dried Tomato and Onion, Multigrain Bread, Multigrain Bread, Greenseas Tuna Sun Dried Tomato and Onion. Dinner: Broccoli, Nachos Topping, Lite Spread, Red Kidney Beans (Canned), Sweet Red Peppers (Sauteed), Chorizos. Snacks/Other: Vegemite, Super Slim Cheese Slices, White Bread Sandwich Slice, Super Slim Cheese Slices, Vegemite, Crumpets, Mini Babybel Light, Strongbow Clear Cider, Strongbow Clear Cider, Coffee with Milk, Preshafruit Granny Smith Apple. more...
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Gaining 2.5 kg a Week
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