w-harr's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

88.3 kg Lost so far: 20.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1559 kcal

Fat: 62.40g | Prot: 105.88g | Carbs: 70.45g. Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Primal Kitchen Chicken Fried Riced Cauliflower, Chicken Thigh. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2810 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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w-harr's Journal, 08 Jul 21

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w-harr's Weight History