Weigh In record (no journal entry) for 08 July 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.08g | Prot: 52.95g | Carbs: 143.71g.
Breakfast: Pfirsiche, Ei, Gouda, Gurke (mit Schale). Lunch: Ei, Buchweizengrütze (Gekocht), Gurke (mit Schale). Dinner: Aprikosen, Славия Кефир 1%, Pfirsiche, Ei, Trapeza Овсянка Плющенная. Snacks/Other: Ферма Кефир 1%, Buchweizengrütze (Gekocht), Gouda, Aprikosen, Gouda, Галичина Сметана 15%, Для Вас Хлебцы Классические. more...
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Gaining 0.6 kg a Week
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nek0mata's Weight History
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