Weigh In record (no journal entry) for 06 July 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.67g | Prot: 49.59g | Carbs: 120.13g.
Lunch: Chicken, Kangkung, White Rice (Short-Grain, Cooked). Dinner: Egg Omelette , Laver Seaweed , Instant Noodles. Snacks/Other: Chocolate. more...
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Losing 4.6 kg a Week
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bluej9201's Weight History
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