Weigh In record (no journal entry) for 08 July 2021
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74.2 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.98g | Prot: 79.81g | Carbs: 161.12g.
Breakfast: Morangos, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Integral, Mamão. Lunch: Patinho, Purê de Mandioquinha. Dinner: Pizza de Calabresa, Pizza Portuguesa, Pizza de Pepperoni (36 cm). more...
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Losing 1.1 kg a Week
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