Weigh In record (no journal entry) for 08 July 2021
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111.2 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 55.00g | Prot: 172.30g | Carbs: 51.36g.
Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Smart Balance Light with Extra Virgin Olive Oil, Mature Onions, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Spice World Minced Garlic, Pork Loin (Whole, Lean Only). more...
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3266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 0.6 kg a Week
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