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hoy 3 día menstruación 51'8
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.57g | Prot: 60.72g | Carbs: 31.80g.
Breakfast: Tortilla Francesa, Mercadona Copos de Avena , Hacendado Leche Desnatada. Lunch: Aceitunas Negras, Hacendado Salchicha de Pavo 3% Grasa, Hacendado Queso Mozzarella, Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Leche Desnatada, Nespresso Café Capsulas. more...
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1507 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maria19928's Weight History
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