Weigh In record (no journal entry) for 08 July 2021
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58.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 47.94g | Prot: 64.65g | Carbs: 246.84g.
Breakfast: Sambal Matah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Rebus, Uleg Sambal Bawang , Ikan Teri, Nasi Putih. Dinner: Telur Rebus, Finna Sambal Bawang, Ikan Teri, Nasi Putih. Snacks/Other: Martabak Keju, Martabak Keju, Kurma, Pisang, Tomat Merah, Nanas, Madu, Emping Melinjo, Buah Pir, Regal Regal Marie Biscuit, Corn Flakes, Ellenka Fiber Creme. more...
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Gaining 0.5 kg a Week
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anggra kurnia rezeki's Weight History
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