Weigh In record (no journal entry) for 08 July 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 46.87g | Prot: 124.41g | Carbs: 152.13g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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