Weigh In record (no journal entry) for 08 July 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 38.96g | Prot: 45.31g | Carbs: 72.27g.
Breakfast: Mamão Formosa, Ovo, Ovo, Tapioca. Lunch: Mamão Formosa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo, Ovo Mexido, Lac Lélo Queijo Mussarela Fatiado . more...
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1703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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carolecker's Weight History
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