Weigh In record (no journal entry) for 08 July 2021
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 13.11g | Prot: 26.59g | Carbs: 101.36g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: ICA Färsk Fettuccine Naturell, Barilla Italiensk Tomatsås. more...
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Losing 0.9 kg a Week
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