Weigh In record (no journal entry) for 08 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 59.32g | Prot: 97.31g | Carbs: 229.80g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Quaker Instant Oatmeal Grain. Lunch: KFC Mocha Float, KFC Rice, KFC Dada Ayam, Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.2 kg a Week
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junita angel's Weight History
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