Weigh In record (no journal entry) for 08 July 2021
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 25.80g | Prot: 23.39g | Carbs: 36.74g.
Breakfast: Avocado, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g). more...
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Losing 1.4 kg a Week
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