Weigh In record (no journal entry) for 08 July 2021
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 45.90g | Prot: 215.22g | Carbs: 206.46g.
Breakfast: Anguria, Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Lemon Pie. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Sugo di Pomodoro, Parmigiano (Grattugiato), Rana Gnocchi di Patate. Dinner: De Mori Grissini All’Acqua, Valfrutta Farro al Naturale, Olio Extra Vergine di Oliva, Coop Tartare di Bovino Adulto . Snacks/Other: Kraft Sottilette Light, Artebianca PanPiuma, Parma Prosciutto Crudo Magro, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 0.4 kg a Week
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michele salini's Weight History
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