Weigh In record (no journal entry) for 08 July 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 34.34g | Prot: 57.87g | Carbs: 188.10g.
Breakfast: Tomat Merah, Telur Rebus, Pisang, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tempe, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Pedas. Dinner: Tomat Merah, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pisang. more...
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Gaining 7 kg a Week
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mokemeko's Weight History
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