Eugene Makarov's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

68 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

1773 kcal

Fat: 73.24g | Prot: 58.10g | Carbs: 216.95g. Breakfast: Уваровъ Багет С Ветчиной. Lunch: Плов с Курицей. Dinner: Prime Star Роллы Унаги Маки, Роллы Филадельфия. Snacks/Other: Блинчики с Мясом, Булочка с Маком. more...

2641 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 15 Feb 14

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Eugene Makarov's Weight History