Weigh In record (no journal entry) for 08 July 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 110.46g | Prot: 61.51g | Carbs: 50.84g.
Breakfast: Senseo Dark Roast. Lunch: Gebakken Ei, Kipkruiden, Zwarte Peper, Alesto Fine Himalaya Mix, Holland & Barrett MCT Olie, Country Cow Smeltkaas met Cheddar, Salami, AH Nasi Bami Groente. Dinner: Senseo Dark Roast, Broccoli en saté gehakt balletjes. Snacks/Other: Aalbessen, Ekoplaza Pompoenpitten, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Hollandse Aardbeien, AH Blauwe Bessen, Belbake Hazelnuts Chopped & Roasted, Gepelde Zonnebloempitten, Holland & Barrett Psyllium Vezels, Jumbo Klein Handjevol Amandelen, Aldi Brie. more...
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Losing 3.0 kg a Week
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haticeorge98's Weight History
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