Weigh In record (no journal entry) for 08 July 2021
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94 kg
Lost so far: 4.0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 4.86g | Prot: 7.57g | Carbs: 37.70g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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