titorobertus's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021
74.6 kg Lost so far: 13.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
104 kcal Fat: 1.44g | Prot: 3.38g | Carbs: 18.14g.   Breakfast: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Ortiz Pan Tostado Integral, Nescafé Classic. more...
212 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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titorobertus's Weight History


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