Weigh In record (no journal entry) for 08 July 2021
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74.1 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 57.48g | Prot: 76.72g | Carbs: 52.75g.
Breakfast: Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Магнит Морковь Свежая, Льняное Масло, Яичница с Помидорами. Lunch: Грудка Индейки. more...
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Losing 0.3 kg a Week
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