Weigh In record (no journal entry) for 08 July 2021
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 83.90g | Prot: 67.66g | Carbs: 191.14g.
Breakfast: Rasting Mettwürstchen, Edeka Serrano Schinken, Lätta Halbfettmargarine, Chêne D'argent Fleur Rouge Classic, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Andros So Good So Veggie , REWE Beste Wahl Kultur-Heidelbeeren, Milbona Haltbare Fettarme Milch 1,5%, Knusperone Kernige Haferflocken. Snacks/Other: Kinder Schokobons White, Alesto Erdnüsse Geröstet & Gesalzen, DM Bio Cashew Kerne. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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