Weigh In record (no journal entry) for 07 July 2021
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42.9 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 43.49g | Prot: 53.11g | Carbs: 193.19g.
Breakfast: tegut… Bio Pastrami, Wonnemeyer Romana Salat, Помидоры, Alpenmark Le Gruyere, Яйцо, REWE Bio Frischkäse, Netto Natives Olivenöl Extra, Огурец (с Кожурой), Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Вишневый Пирог. Lunch: Гречка по-Купечески, Огурец (с Кожурой). Dinner: Абрикосы, Stenger Popcorn, Sondey Blätterteiggebäck. Snacks/Other: Berief Bio Kokos Natur. more...
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Losing 1.1 kg a Week
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luizagalf's Weight History
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