Weigh In record (no journal entry) for 14 February 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1193 kcal
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Fat: 61.40g | Prot: 72.21g | Carbs: 91.67g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Kraft Tex Mex Light Shredded Cheese, Coffee with Cream, Egg. Lunch: Cheddar Cheese, Granny Smith Apples. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Baked or Broiled Sea Bass, Frieda's Baby Bok Choy. Snacks/Other: McDonald's Crispy Chipotle BBQ Snack Wrap, Lindt Excellence 70% Cacao, Coffee with Cream, Tap Water. more...
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Losing 1.6 kg a Week
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