Weigh In record (no journal entry) for 08 July 2021
|
58.2 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 54.46g | Prot: 99.29g | Carbs: 214.62g.
Breakfast: Sasa Saus Sambal, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Dada Ayam, Wortel Dimasak, Jamur Kancing, Telur, Pakcoy. Lunch: Pisang Kepok Rebus, Solaria Cap Cay, Rendang, Nasi Putih. Dinner: House Of Organix Super Fruit Mix, Stroberi, Heavenly Blush Greek Yogurt Original, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), Buah Naga, Natlab Soy Protein Diet, Natlab Soy Protein Diet. Snacks/Other: Mangga, Kue Nastar, Keripik Singkong. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|