Weigh In record (no journal entry) for 08 July 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.68g | Prot: 60.38g | Carbs: 177.60g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Gado Gado. Dinner: Greenfields Original Yogurt, Hati Ayam, Solaria Cap Cay, Nasi Putih. Snacks/Other: Yakult Yakult, Minyak Zaitun Ekstra Virgin, Pisang, Sidomuncul Susu Jahe, Tempe Mendoan. more...
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Losing 2.5 kg a Week
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vitase07's Weight History
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