Weigh In record (no journal entry) for 14 February 2014
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1400 kcal
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Fat: 44.07g | Prot: 57.78g | Carbs: 54.15g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Beer, Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Kroger Twice Baked Potato, Salmon, Red Table Wine, Chardonnay Wine, Prosecco, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer, Vodka, Clamato Tomato Cocktail from Concentrate. more...
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1737 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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KammyBear's Weight History
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