Weigh In record (no journal entry) for 08 July 2021
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 91.64g | Prot: 39.35g | Carbs: 143.83g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Halfvolle Melk, Koffie, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Colruyt Aardappelsalade. Snacks/Other: Alvalle Gazpacho, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 2.8 kg a Week
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