Weigh In record (no journal entry) for 08 July 2021
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47.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.69g | Prot: 43.09g | Carbs: 88.76g.
Breakfast: Melon, Buah Naga. Lunch: Lemon, Air Kelapa, McDonald's McNuggets (9). Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Roti Gandum. Snacks/Other: Tropicana Slim Sweetener Classic, Frisian Flag Purefarm Low Fat. more...
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Losing 0.5 kg a Week
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shiikaaas's Weight History
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