Weigh In record (no journal entry) for 08 July 2021
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125.4 kg
Lost so far: 28.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 38.38g | Prot: 143.09g | Carbs: 151.86g.
Breakfast: Nektarinen, Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Schokostreusel Feinherb, Magerquark, Gut & Günstig Hinterkochschinken , K-Classic Hirtenkäse aus Kuhmilch Light, Goldähren Knäckebrot Vollkorn. Snacks/Other: Corny Free Joghurt. more...
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Losing 0.9 kg a Week
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 Comments
Die schönsten Momente wenn sich was bewegt 🥳
07 Jul 21 by member: FarmerJohnson
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08 Jul 21 by member: Delihla1
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FarmerJohnson's Weight History
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