Weigh In record (no journal entry) for 08 July 2021
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84.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 65.04g | Prot: 356.18g | Carbs: 394.93g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Myprotein All-Natural Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend. Lunch: Bofrost Zwiebelwürfel, Netto Spitzpaprika Gelb, Kania Delikatess Senf Mittelscharf, Gurke (Geschält), Avocado, Rispentomaten, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Milbona Körniger Frischkäse Light, Wassermelone. more...
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Losing 5.6 kg a Week
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