Weigh In record (no journal entry) for 08 July 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 37.67g | Prot: 63.52g | Carbs: 267.69g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Sunpride Banana, Captain Oats Instant Oatmeal. Lunch: BonCabe Makaroni Krispi Level 15, GaGa Sarden Sambal Balado, SuperIndo Nasi Merah. Dinner: Indomaret Abon Sapi, SuperIndo Nasi Merah, GaGa Sarden Sambal Balado. Snacks/Other: Snackit Kue Pia 100 Cokelat, Oatbits Biskuit Oat Raisin. more...
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steady weight
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kittencanes's Weight History
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