Weigh In record (no journal entry) for 08 July 2021
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 94.98g | Prot: 131.54g | Carbs: 296.70g.
Breakfast: Kokita Sambal Terasi, Indofood Bumbu Racik Sayur Sop, Bakso Daging Sapi, Kulit Ayam, Ceker, Kembang Kol, Wortel, Nasi Putih, Sunny Gold Karage Ayam Pedas. Lunch: Roma Malkist Crackers (3), Jeruk Nipis, Gula Pasir, Garam, Cabai Merah atau Rawit, Tempe Goreng, Belut, Royco Royco Ayam, Bawang Merah, Kangkung, Nasi Putih. Dinner: Tempe Goreng, Terong Goreng, Kokita Sambal Terasi, Belut, Nasi Putih. Snacks/Other: Siomay, Martabak Manis. more...
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Losing 0.1 kg a Week
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renny_ey's Weight History
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