Weigh In record (no journal entry) for 08 July 2021
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105.8 kg
Lost so far: 8.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.27g | Prot: 88.25g | Carbs: 151.56g.
Breakfast: Roma Biskuit Kelapa, Belut, Tahu, Nasi Goreng, Cireng, Otak-Otak, Jeruk Nipis, Nasi Putih, Tumis Kangkung, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Jeruk, Telur Rebus, Otak-Otak, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Kangkung, Nasi Putih. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Cireng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.1 kg a Week
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Febriyani Tri W's Weight History
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