Weigh In record (no journal entry) for 08 July 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.65g | Prot: 73.89g | Carbs: 172.92g.
Breakfast: Клубника, Груша, Healthy Food Гранола, Творог 5%. Lunch: Дыня, Савушкин Продукт Йогурт Греческий 2%, Простые Пельмени. Dinner: Слобода Масло Подсолнечное, Вареное Яйцо, Огурец (с Кожурой), Апельсин. more...
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3330 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 1 hour, уход за животными - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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