Weigh In record (no journal entry) for 08 July 2021
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74.8 kg
Lost so far: 24.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 22.69g | Prot: 94.43g | Carbs: 176.80g.
Breakfast: Sunpride Banana, Tropicana Slim Oat Drink Vanillicious. Lunch: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tomat Merah, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tomat Merah, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Sunpride Banana. more...
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2073 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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