rutilin's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

54 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1532 kcal

Fat: 29.54g | Prot: 53.43g | Carbs: 263.86g. Breakfast: Café. Lunch: Criollitas Galletitas de Agua, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Filete de Res. Dinner: Merengue, Criollitas Galletitas de Agua. Snacks/Other: Arcor Mermelada de Durazno, Exquisita Bizcochuelo de Vainilla. more...

1656 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rutilin's Journal, 07 Jul 21

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rutilin's Weight History