Weigh In record (no journal entry) for 08 July 2021
|
50.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 37.58g | Prot: 41.61g | Carbs: 189.79g.
Breakfast: Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Pisang Goreng, Ayam Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang, Mangga, Roma Wafello Choco Blast, Gula Pasir, Jus Jeruk Nipis (Kaleng atau Botol). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriana99's Weight History
|