Weigh In record (no journal entry) for 08 July 2021
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58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.05g | Prot: 30.00g | Carbs: 136.91g.
Breakfast: Bolu Pisang, Mony Krezz Stik Jagung, Yakult Yakult. Lunch: Milo Milo. Dinner: Otak-Otak, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel, Sawi Hijau, Bawang Merah, Bawang Putih, Nasi Putih, Mentimun (dengan Kulit), Ayam Rica-Rica. Snacks/Other: BonCabe Boncabe, Padimas Cream Cake Pandan, Indomilk Susu Kental Manis, Belimbing, Semangka, Bengkoang, Tomat. more...
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Gaining 2.8 kg a Week
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yeoboyeppeo's Weight History
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