AM_Bella's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

85 kg Lost so far: 12.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

956 kcal

Fat: 13.67g | Prot: 42.33g | Carbs: 183.68g. Breakfast: Sukun, Buah Pir. Lunch: Sawi Hijau, Mentimun (Kupas), Sukun, Bakso Daging Sapi, Dada Ayam. Dinner: Sunpride Banana. Snacks/Other: Mangga. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AM_Bella's Weight History

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AM_Bella's Journal, 08 Jul 21

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AM_Bella's Weight History