Weigh In record (no journal entry) for 08 July 2021
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.23g | Prot: 57.15g | Carbs: 196.45g.
Breakfast: Frisian Flag Susu Uht Full Cream, Yakult Yakult, Pepaya, Melon. Lunch: Telur Dadar, Indomaret Jamur Kuping, Tomat Merah, BonCabe Boncabe, Rose Brand Tepung Tapioka, Ikan Panggang, Tempe Bacem, Nasi Putih. Dinner: Blewah Melon, Apel (tanpa Kulit), Mangga, Cimory Squeeze Yogurt Blueberry, Sambal Matah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Brownies. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 20 minutes, Resting - 23 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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ikirosmelia's Weight History
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