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makin deketi target. makin susah turunnya. ada yang sama ? 😂
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51 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.90g | Prot: 57.14g | Carbs: 160.33g.
Breakfast: Pepaya, Quaker Oat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Bawang , Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Selada Air, Nasi Merah. Dinner: Lontong Sayur. Snacks/Other: Tahu Goreng, Mie Sedaap Mie Goreng, Donat Dilapisi Coklat. more...
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steady weight
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ellzared's Weight History
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