Weigh In record (no journal entry) for 08 July 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 120.94g | Prot: 155.95g | Carbs: 241.75g.
Lunch: Kerupuk Makanan Ringan, Rujak Cingur, Sayur Lodeh. Dinner: Gloria Abon Ayam, Lontong Sayur, Quaker Instant Oatmeal. Snacks/Other: Kacang Tanah, Nestle Bear Brand Milk, Cireng, Cilok, PH Nutrition Prohybrid Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|